It’s essential to practice daily self-care rituals to stay healthy, happy and balanced in our lives.
Ayurveda, a 5,000 year-old system of natural healing from India, promotes daily self massage called Abhyanga to maintain good health. It connects you to your femininity and offers the healing power of touch. During this type of massage, you anoint and massage your body with warm botanical oils. You can use sesame oil as your base oil and add a dropper full of organic Pure Argan Oil for ultra-nourishing moisture.
Some benefits of Self-Abhyanga:
- Releases physical stress
- Nourishes skin with moisture
- Boosts immune system
- Circulates lymph
- Stimulates internal organs
- Benefits sleep patterns
Here’s a video showing how to give a self-Abhyanga massage. Doing this once a week would be a wonderful gift of self-care.
As you continue your self-care, you can massage your face with Pure Argan Oil or Argan Rose Face Serum to slow the aging process. Pure organic argan oil from Morocco is full of anti-oxidants with over 80% essential fatty acids that nourish, heal and protect the skin. Anti-oxidants fight free radicals which slow down pre-mature aging from the sun.
Here’s a great facial massage video by Lisa Gusto. It’s a perfect nightly anti-aging ritual.